Yoga Basics – the five Niyamas

The Niyamas are a means of controlling our inner world. Which is ever more important in today’s fast paced life. They provide a set of guidelines that can help us navigate the line between the physical manifestations we see all around us and the subtle knowing within us that there is more to our life than material possessions. The Yamas […]

Yoga Basics – The Five Yamas

The pancha yamas (moral restraints) outlined by Pantajali in his Yoga Sutras comprise one of the eight limbs of Yoga. On a basic level they serve as a guide of what not to do – they Nayamas serve as a guide of “to do’s”. Both the Yamas and Nayamas were considered by Patanjali to be the ‘code’ that aspiring yogis […]