You are more than just your flesh and bones. More than what you call your beauty, more than the belly you keep self criticising, more than the jokes you make to fit in, more than the mask you wear to keep up appearances, more than the brave face you put on, more than the fear you hide, more than the […]
I Am
Gut Health
It’s amazing to think that even within our own body we aren’t the majority shareholder. We are composed of 30 trillion human cells that make up everything from your hair to skin, toenails and organs. But vastly outnumbering them are the 90 trillion of viruses, bacteria and fungi that live within us. Most of these live within the gut area […]
We’re not really human after all
Who are you? When we are asked that question, we usually start off answering with our name. ‘Yeah, but who are you?’ With a sigh we might begin to describe our parents, where we come from, our family or location. ‘Yeah, yeah, but who ARE you?’ Feeling a bit frustrated we begin to describe our cells and our bodies. It’s […]